New Portfolio Launched!!

Hello, Hello My Precious Darlings!!

I'm so excited to announce that my new portfolio has been launched at www.meaganmorrison.com!! Finally my domain name, which I bought two years ago, is being put to good use YAY!! It's one step closer to an official commissioned website and I'm so thrilled to see all my work in one place. For me it's a reflection of everything I've accomplished over these past three years. It has been a VERY long haul, particularly these past 12 months, but I finally feel like my career is coming together. Today marks the three month countdown to my expiring OPT and I can't wait to find out what's next for me.

Surely meaganmorrison.com will go through many more transitions as it will eventually become the home of my plethora of illustrated textile products. But for now it will help me on my next venture (applying for my work visa in New York) and many other projects I'm sure. I just wanted to take this opportunity to thank you ALL SO MUCH for your amazing, unwavering support. Be it facebook, twitter, my blog, or emails, you all prove to me how much good there is in the world. Having this blog has been one of the most rewarding things I've ever done and it simply would not be without all of you.

Next up, Postcard from Aswan!! Stay tuned for pictures from the Nile.

So much love,

Meag xx

Weekly Doings

After an entire week of rain, last week it cleared up and was beautiful. And then it was in the 80s and I sweated my booty off. This week's highs are supposed to be in the 70s which is perfect! Spring has sprung for real, I think! I had a great week doing lots of things outdoors!

First, I did some of my favorite things: 

Coupon clipping, reading and coffee drinking in the sun.

You can't get much better than that. 

The book, Train Like a Mother*, was good. It's about running.

You can read my review here.

I went for a run on the trails near my house. 

One bad thing about Spring? 

Poison Oak. 

Leaves of three; don't touch me! 

 

Then I headed up to my parents house for the weekend. 

There is still snow on the mountain tops! 

I love it there! It's so beautiful!

 

I put my Dad to work, trail running with me. 

I even made him leap small buildings logs in a single bound.

Then he put me to work raking, gardening and towing things. 

Touche father, touche.

My parents made homemade cheese! 

I had to taste it to make sure it wasn't poisonous. 

I haven't died, but I still may need to do further testing to be sure.

 

The apple trees are just getting their flowers and the bees are getting busy! 

It only took me 2,361,384 attempted photos to get this one useable one. 

 

Yesterday, on my way back home, we went for a hike. 

The two hats are my Mom and Aunt, sitting mighty close to the edge of that cliff. 

 

No hike would be complete without an attempt at kite flying. 

Notice I said attempt. 

The wind was not cooperating. 

(I heard a man behind me say, "If you have to run, it's not windy enough". Lazy or smart? You decide)

 

I drove home, which takes about 4 hours, and listened to Ape House on the way, which totally makes the time go by fast (I have been doing it while running too. It's awesome).

*I received Train Like a Mother for free from the authors. All opinions are my own and I was not required to write a review.

Have you ever read a running related book? Have you ever had poison oak (or ivy)? Have you ever listened to a book on CD?

12 in 2012 Update

When Jill asked me if I wanted to join the 12 in 2012 Running Challenge**, I thought, "that sounds like fun", but I didn't realize how much it would consume me, not only my time and energy during races, but my time and energy looking for / deciding on races and my time and energy looking for running routes and training for races. Not to mention that, like travel, once the running bug has bitten you, you are doomed. I made my friend run a 5k with me when I went to visit her in Kansas. I made Mr. Lovely run a 5k (I ran the 10k) with me when we went to Florida on vacation. I am dragging my friend K out to do run/walk intervals once a week. I am perceived as the "healthy" friend. How did that happen? On the other hand, I am seen as an obsessive compulsive nut job. Guilty as charged! 

**In case you are not familiar, the 12 in 2012 Challenge is a goal to do 12 Half Marathons, ideally one a month, for the year of 2012. You can see my post about it up at Fitfluential.

So, one third in, two to go. How has it been so far? 

The first race, the Coyote Hills in Fremont, was a nice hilly race on a bike path. At the time I considered this a trail. Until I actually ran a trail race. This race was in a beautiful location, with views of San Francisco across the bay and perfect weather. There were several hills and a little bit of single track, but it was mostly wide and fairly flat. I had a new PR of 1:47:03 (Recap HERE )

The second, the Bay Breeze Half in San Leandro, was also along the bay (but farther north) and was on a nice wide asphalt bike path, as well as some packed gravel. This was a windy and slightly chilly race, but the course was totally flat. This race got me another PR and second in my age group at 1:42:40 (Recap HERE ).

The third, in Chico, was the Bidwell Classic. This day I was under the weather. However, the weather at the race was great and the course was a nice double loop around Bidwell Park. And I got served water by the firefighters. Best part of any race so far! I did not PR, but was still very happy with my time, at 1:44:04 (Recap HERE).

April's race was the Grizzly Peak Trail Run in Berkeley, which showed me what a trail race was all about. There were several 700 ft elevation gains, and a total ascent of 4496 ft. It was muddy and steep and very, very slippery. However, the views of the city once I got to the top made all the work totally worth it. I came in at 2:14:55 and third in my age group (Recap HERE).

So, what's next, you ask? Good question. I really liked the trail race. It was fun, the group was smaller and the time is not so much of a factor. I will probably do a couple more of of them. However, I do plan on doing a marathon in a few months, so I don't want to do hills ALL the time, so I will probably throw a couple of "fast and flat" courses in there as well. Maybe.

The tentative schedule for the next third of the challenge: 

May - Cinderella Trail Run -- Oakland

June - San Lorenzo Trail Run -- Santa Cruz / Zombie Runner SF -- San Francisco

July -  Golden Gate Trail Run -- Marin Headlands

August - Summer Breeze Half -- San Leandro / Marathon

Coupled with that, there are a few other races I have planned. May 5th, only 2 weeks away, is The Relay, my first relay race. I am excited about the race, but as the days get nearer, I am not sure I like having to deal with the additional logistics of transfers, additional people, food, driving, etc. It's already hard enough to get one person (me) to the start line on time with food in my belly and proper clothing. But I will tell you more after I am done. 

Also, there is a relay race around Lake Tahoe (after I just said I wasn't sure about relays!) which is 70 odd miles around. It is 7 runners who run roughly 10 miles each. It's June 9th. Anybody want to do it? You have to sign up by May 15 to get a good price. 

So, the insanity goes on. However, I am not the only nut job. You can see some of my bloggy buddies recount their tales as well. Go check out Jill, Jill, Nancy, Courtney, Suz, and Rachelle as well as the other participants when you get the chance and root them on!

Have you ever taken on a challenge that has taken over? Are you a list maker? How are your goals for 2012 going so far?

Do & Do Not

A while back, Grace was talking about some of the things she does and doesn't do when running or training for racing. I found it interesting to hear, because you do read about so many different things that you are supposed to do, should do, should wear, should have, should eat, shouldn't eat, etc when running, racing or training.

I found that some of the things she did do, I have never done and some of the things she DIDN'T do, I do all the time. It was just fun to see the differences. So, I thought I would list a couple of things  that I do and do not do.This in no way means that what I do is right or wrong or what you do is right or wrong. I just find it fun to compare and contrast!

I do:

- Eat breakfast before running/racing. Usually this is done 1 to 2 hours before my run. This can also be a snack, depending on the time of day. Generally, I run in the mornings, so my go to meal is cheerios or oatmeal with fruit and almond milk. And a cup (or two) of coffee. Without fail, I will have that. I tried toast with PB and let's just say the PB was not my friend. I even carry Cheerios with me when I travel.

- Yasso 800s. I was introduced to these by Lisa, who is in a running group, so I sponged off her training plan and tried them. Before I ran my first Yasso, I didn't think I would ever get faster than a 9 minute mile. I don't know if the Yassos actually do anything physically, or if they are just a great confidence booster. Either way I am sticking with them.

- Take rest days. I know sometimes it's hard because I feel like I am being lazy and should be doing something, but I do believe that rest days are important. I usually take one day where I do nothing and one to two days where I take a walk with a friend or do yoga/weights.

- Wear my running clothes twice in a row without washing them. Yes. I will be honest with you, the clothes get worn, get hung up and get worn again. Unless it was a particularly sweaty run, which doesn't happen to me very often, I use them twice. I am saving the environment, one stinky shirt at a time.

I do not:

- Eat fuel during runs/races that are half marathon or less (only for marathons or training runs of longer than 15 miles). I know this is not what they say to do, but I seem to get along fine without it, plus I am not a fan of Gu and all those other sweet nasty things. I will take it if I have to (like at mile 23 of the marathon) but I really don't like it. (side note: I did eat some gummy bears at my last trail race, and those weren't bad.)


- Get pedicures (I am afraid of losing my calluses!) My friend asked me the other day if I wanted to go get a pedicure with her and I turned her down. It's taken me a long time to get these feet in perfect running condition (aka ugly and hard) and I am not going to have some lady scrape off all my hard work in mere minutes.

- Buy new shoes every 300-500 miles. I know the drill, the advice. I sold shoes, athletic ones even, for 7 years. But I don't care. My shoes are still comfortable; my knees and feet don't hurt. I see no reason to change my shoes as often as they say to. I think, like Valentines Day, it is a marketing gimmick. Plus I am cheap. Plus I hate the new shoe break in period.

- Drink Gatorade before, during or after a run/race. Like Gu, I am not a fan of Gatorade. Or Poweraid or Clif whatchamacallit. I like water. I probably would have more energy if I ate and drank all the electrolyte/caffeine/sugar items, but I really feel fine without them.


Are there things on my list that you think are strange? What things do you always do when running or training? What things do you typically avoid?

WIAW (4) & White Bean Chicken Chili

What I noticed when I looked back on my last month of posts, is that April must be bean month over here. First, there was Stone Soup, then Hummus and now, White Bean Chicken Chili. I guess it goes without saying that I eat a lot of beans? (so much so that Lisa sent me this recipe, which I will be trying soon!) I do eat a lot of beans, because they are cheap and easy, last a while, you can make a big pot of them, they are good and they are an excellent source of protein. Since I eat little meat, I use beans as my main protein source.

I have made chili before and subbed chicken instead of beef, but this time I wanted to also ditch the tomatoes and see how it went. The results are in; it was fabulous. So here is the recipe. Note, I often toss in a "little of this, little of that" so try this, and if it needs something, feel free to throw a little of your spice to the mix!

White Bean Chicken Chili 

Ingredients:
- 1 tbsp olive oil
- 1 Yellow Onion, diced
- 1 stalk celery, diced
- 2 carrots, diced
- 3 cloves garlic, minced
- 1 tbsp flour
- 4 cups chicken/veggie stock
- 12-16 oz chicken breast, cubed
- 2 cups dry beans -- I used Navy (1 1/2 cups) & Black Eyed Peas (1/2 cup) (Soak these for a couple of hours or overnight)
- 1/2 cup lentils  -- I used red ones (just for fun!)
- 1 Serrano pepper (the green one about the size of your index finger), minced
- 1 can or frozen bag of corn

A pinch or two each:
- cumin
- oregano
- fennel
- red pepper flakes
- salt and pepper

Put olive oil in pan. Sweat onions, celery and carrots for about 5-7 minutes. Add garlic and chicken. Cook until chicken is done, about 10 minutes. Add flour, stir until mixture thickens, about 3-5 minutes. Add chicken stock.

Add remaining ingredients. Cook for about 2 hours, until beans are soft. Mixture should be slightly thick. Mine turned out Pretty. Darn. Spicy. I used the packets of red pepper flakes you get from a pizza place. 4 of them. But I like spice so it's all good. You may want to skip that part (and the Serrano) if you don't like things spicy! (idea for this recipe taken from here) **Makes approximately ten 3/4 cup servings. Each serving = 220 calories.

And now, What I ate Wednesday, hosted by Jenn at Peas and Crayons. 

 Breakfast: Oatmeal w/ pumpkin & sesame seeds & strawberries / coffee x 3 / gummy vitamins

 Lunch: Quinoa pasta with broccoli, mushrooms and green beans

Snack: coconut water / brownie bite / orange / chocolate treat / celery w/ hummus / apple (not pictured)

 Dinner: White Bean Chicken Chili / beets / cottage cheese (straight from the tub; yes, that's how I roll) 

As you can see, I eat a lot of snacks! I guess I like single servings of...a little bit of everything! I don't normally eat that much chocolate, but since I made those brownie bites, I have to keep making sure they still taste good, right? I am totally giving them away tomorrow. For real. I have no self control!

Also, I added a RECIPE page so that everything will be in one place. It's just a baby right now, but given time, it will grow. Check it out if you feel like beans. Or baking.

What did you have for breakfast today? Do you eat a lot of snacks? What is your favorite bean?

Looking Forward

When Lisa introduced me to the idea of "looking forward", I knew I was going to copy her borrow it from her. It is a great way to remind yourself of all the good things that are coming up in your life, rather than worrying about the bad ones.

Today I am looking forward to my run. I had a really great run last Saturday, where I went all around Oakland, through all the little neighborhoods and up and down the hills, and it really reinforced my belief in how much I love where I live. Today my run will be a bit shorter, but regardless, it will be beautiful. The weather has been in the 60s with a nice cool breeze coming off the bay, so I am ready to get moving!

This week I am looking forward to seeing my parents. I got to see them for dinner on Easter weekend, but it was a pretty short visit, so I decided to drive up and see them for the weekend, so we can relax and visit some more. I miss bossing them around, making them eat what I cook, playing games with them and just plain hanging out with them! So I will probably make up for lost time and do all of the above. Also the wildflowers are in bloom, so we will most likely take a hike and have a photo walk! It will be really fun!

Home

This month I am looking forward to my once a week walk/run with a friend. She put her name in for the Nike Half Marathon and is hoping not to get picked, since she can't quite run a mile without stopping yet. But I have devised a training program for her and we are doing run/walk intervals, so she is going to be fine. It's fun seeing her starting out and knowing how much improvement she will see week by week. It reminds me of how much we are capable of. It's pretty amazing.

Next month I am looking forward to so many things! The Relay, Mother's Day with my real mom and my "other mother" (my friend's mom who has put up with me for so long she gets honorary motherhood), my next 12 in 2012 race, which I think is going to be another trail race, going to a Giants game and much, much more. May should be a pretty busy month!

This year I am looking forward to running another marathon, a possible vacation in Oregon, the Giant Race with my friend Hashi, my Grandmother's 80th birthday party, swimming in Lake Tahoe, many baseball games, times with friends and lots of good food!

What are you looking forward to?

Worth A Thousand Words

A picture really is worth a thousand words. Since this is the case, I have books (tomes even) worth of photos. Luckily, because of the digital age, we can do this, without having a box, photo album or film canister full of photos. Now we have a computer full. One of my projects for this year is to go back and print out some of my photos and put them into an album. I am doing pretty well; of the 10 years worth of digital photos I have to print, I have put about 8 of them into albums so far.

I probably take a photo every day. Maybe not every single day, but most days. I looked back on January, February and March and there are probably only 2 days that I did not take a photo, either with my camera or phone. One of the things I found helps me to remember to take photos is to bring my camera with me everywhere, even when it seems like a pain to carry it.

There are so many different reasons to take photos. Here are a few of mine.

To play: As you know, each week I contribute one photo to Triptych, a site where we give you a word to interpret how you want. Each photo is different and it's fun to see what other people get out of the same word. This also goes for photo of the day sites and lists (a couple of fun ones are: Fat Mumslim's Monthly List and Capture Your 365's Monthly List). I don't do these every day, but sometimes it's fun to make a day out of it.

Triptych's SPLENDID prompt

To capture a moment: These photos are often a little blurry, but they are a freeze frame of something remarkable. Of your baby's first steps. Of a smile. A vacation. A good night out with friends. Or a bicycle ride for two down the streets of a Brazilian town, 4 seconds before you ran into the curb and fell to the ground.

He's on the handlebars, taking the photo as we are riding along.

To remember: I travel a lot and love seeing all the beautiful places in the world. But with time, memories fade and that thing that you thought you would always remember can be just a fuzzy thought. I like to take photos so this doesn't happen. Like this one of my trip to Yosemite in 2004 with my Dad and Grandma, and my botched attempt to die my hair red.

To laugh: I snap a lot of photos with my iPhone. Of signs. Of people wearing silly hats. Of "butt rub". Of naked people walking down the streets of San Francisco. Yup. That really happens.

Bay to Breakers 2010

To create: I used to just snap photos left and right without thinking about it. Now, sometimes I take the time to get the light right, or the setting, or even just the frame. And sometimes I just get lucky.

To chronicle: I use my photos in lieu of a journal sometimes, since I often fall way behind in writing in it. Also, when I do decide to finally write in my journal, I have an easy database of photos to pull from, and to remind me of what I was doing.

Thailand: food to them; bugs to me.

To show:  I take a lot of photos with my iPhone to show my loved ones, who are far away, what is going on in my life. Even if it's as mundane as "look what I bought at Target" it's still fun to feel like they are right here with you, doing boring day to day stuff, as well as the fun things. Or, oftentimes, I show you too! This photo was taken by my Dad after we reached the summit of Mt. Shasta, and sent to my Mom from the top.

I'm ready to get down now

To remind: Different that "to remember" this is more like taking photos of something to remind myself of something...which wine I DO like, what book I want to buy, or how much batteries are at one store, so when I go to the other I can compare. It's like easy note taking.

These clips are cheaper at Target

And mostly, I take photos because it's fun!

Why do you take photos? What do you take the most photos of? Do you ever print your photos out and put them in an album?