Currently: June

Current Book - Lucy Sullivan's Getting Married -- Marian Keyes (it's a total chick flick book but it's a fast easy read, which is what I need)

Current Running Path - Okay well this was on June first, but I am counting it as "current".

 

Beach running in West Bay

Current Drink - Iced tea with lots of lemon 

Current Excitement - Weekends! The next few are full of friends, running,  hiking, travel and fun! 

Current fashion trend - I see a lot of these chain earrings around lately. 

Current Favorite Blog/Website - I did a history search and some of my top visited pages are...Gmail, Yelp and Reader. I guess I should buy stock in Google!  

Current Garden Item - Green beans and radishes! Not enough to really do much with but they are still good! We also have some green tomatoes! I can't wait for their ripeness! 

Current Love - Long days! I sometimes don't realize it but it's already past 9, which is officially my bed time, but lately I have not even been feeling as tired! 

Current Food - Avocados, cherries, melons

Current Indulgence - I had pizza and coke for lunch yesterday! It's not often I have that but it was brought in for us since we are doing training. They were both pretty good but the coke leaves a weird taste in my mouth that I don't love.  

Currently Pondering - Why no matter how often I scrub the (white tile) floor, it always looks like nobody ever cleans it. Note to self: NEVER use white grout. It becomes grey/brown grout in no time flat. 

Current Mood - Good. Really good. I'm about to burst into, "the hills are alive..." in a minute.

Current New Find - Probar chews and bars. I got them as a free sample, which sometimes doesn't work out that great, but these are really good! 

Current Outfit - Just kidding! This isn't me, but I had to post it. When I went to the Bottlerock music festival, a lot of people were wearing these shorts. A LOT! With the butt cheeks and everything! And if you look close enough (if you dare) you can also see her leopard undies. If you want more pics, I have more. My brother and I had a good time playing "spot the butt cheek shorts" or the "who can take the most inappropriate photos at the festival" game (yes we are weird. Whatever).

 

Current Peeve - Bus drivers who speed, switch lanes a lot and make comments (or swear) at the other drivers. Chill out, yo. You have dozens of lives in your hands. 

 

Current Song - ...Put your hands up...turn around...


 

Current Triumph - A new PR! More about that later! 

 

Current TV Show -  North America on Discovery Channel

Current Wish-List - crampons and an ice axe

Currently Delaying - (this is a long list...) writing thank you notes, fixing the sprinkler system, taking a load to Goodwill, doing a tune up on the bike... there are more; I am embarrassed to admit...

What are you currently delaying (is it as many things as I am)? Do you play embarrassing fun games with your friends/family when you are in good people watching areas or on long trips? 

Currently: April

Current Book - The Boleyn Inheritance by Phillipa Gregory **so far, so good. There is just something about the horrid nature of Henry VIII and all the backstabbing and lying associated with his reign that is just fascinating.

Current Running Path - 

Joaquin Miller Park

Current Drink - Iced coffee. The perfect after-run drink. Or anytime drink, really. 

Current Excitement - May. It's going to be full of fun things! Races, birthdays, Mother's day and vacations! Every weekend is already booked! 

Current fashion trend - What's up with the floral stuff? That was cool when I was a kid but it's not the most attractive pattern. I can't believe it's back in style. 

Current Favorite Blog/Website - This article in Runners World. See the photo down at the bottom of the article? That's the group I ran with and I am in the photo, next to the yellow sign! Pretty cool if you ask me! 

Current Garden Item - Tomato plants. Apparently a lot of the ones from last year self seeded themselves and they are coming back this year by themselves! We are going to have a ton of tomatoes.

Current Love -Watermelon. After a warm day, it's so nice to have a cold piece of watermelon.

Current Food - Salads. Every week I make up four of them for lunches and sometimes I even end up eating them for dinner as well! My favorite lately? Beets, goat cheese, quinoa, spinach, corn and garbanzos! Yum.

Current Indulgence - Mochas! Remember the coffee station? Well, now we also have one of those Nespresso machines and I am loving a homemade mocha from time to time. 

Currently Pondering - Why don't you have to refrigerate ranch dressing before you open it? I mean, it's still made out of diary products, isn't it? 

Current Mood - Great! The weekend was full of beautiful weather and a few great trail runs, brunch with friends and walks about town. I couldn't ask for anything more!

Current New Find - Spitz Chili Lime. If you like sunflower seeds you should try these, because they are good! 

Current Outfit - 

#BostonStrongSF

Current Peeve - All my socks are getting holes in them. I even clipped my toenails super short and bought new socks but after only a couple wearings, they are getting holey already! 

 

Current Song - I have been listening to the Juanes station on Pandora a lot. It reminds me of traveling in South America.  

Current Triumph - I picked my first veggies this week! The radishes are already ready even though they are only about a month old. They are super spicy though! Anyone know how to tone down the spice of a radish? 

 

Current TV Show - Actually I DVRed some movies, but none of them have really been that good.

Current Wish-List - A pair of earphones where I can change songs without having to get my phone out. I haven't really made a good playlist yet and so I keep having to listen to songs I would rather skip.

Currently Delaying - Booking a flight for a race later this year... I keep hoping the price will go down but it's almost time to bite the bullet and just do it. I'm sure that as soon as I book it, the price will drop. 

What is your current triumph? Have you read any good books lately? Have you joined in on the floral trend?

Take Five: Snacks

I am a snacker. I love snacks. Instead of having 3 regular meals, I generally eat about 5 - 6 snack-type meals. I wrote a post a while back about what I typically eat on a regular work day. I am also a creature of habit. I usually eat very similar things each day. I am not really into candy or chips or soda. My go to snacks are these:

1. Legumes: Perhaps this is not a "snack" but each week I make a batch of some sort of bean and I take it with me in a little tupperware and it's my mid afternoon snack. I eat it a couple hours before I get off work so when I am going for a run after work I am not totally hungry but it has time to set in.

2. Dried Fruit: I am not really a big sweet lover, but I DO love dried fruit! Craisins (and dried coconut) are my crack! I also love dried mangoes, cherries and apricots. If you can dry it, I will eat it. Plus you can take them anywhere and they don't go bad, get squished or make a mess! The only bad thing about dried fruit is when you get the big bag from Costco and you eat the whole thing in one sitting!

3. Nuts: When I need something salty, which is VERY often, I look for my nuts. Ha. No, seriously, almonds are my favorite, but I am not nut-ist; I love all nuts!

4. Fruit: I probably eat at least 3 and sometimes more like 5 servings of fruit a day. It generally travels well, it hydrates you and it tastes good! I also snack on carrots, celery and radishes most days at work.

5. Granola/Oats: Whether it's oatmeal in the morning, or granola and yogurt later in the day, I think oatmeal and granola are a great way to get a nice full feeling while still being healthy.

Usually I buy items separately from the bulk aisle (or Costco) and mix up my own trail mixes, granola or nutrition bars, but sometimes it's just easier to grab and go. Some of my favorite pre-made items are made by Kind and one of my favorites of theirs is the Almond & Apricot bar. It's everything I love, all rolled up into a bar! The only thing it's missing is the legumes.

I have tried a lot of bars and some are good and some are only so-so, but I have to say, I have not yet met a Kind bar I didn't like.

What is your favorite snack? What is your favorite nutrition bar?

**I was not compensated for this post, but I was given this product for free in return for an honest review. Rest assured, my reviews are just that.

Currently: March

Current Book - Half Broke Horses by Jeannette Walls -- I loved The Glass Castle and am so far liking this book, even though it's totally different.

Current Drink - Iced Tea. Instead of having another cup of coffee at work, I have been making a glass of iced tea. I always have plenty of lemons on hand! 

Current Excitement - Boston! It's all happening!

Current fashion trend - Pajamas. When I am not in running clothes or work clothes, I am mostly in my pajamas. 

Current Favorite Blog/Website - This site, and others like it. I am itching to travel! 

Current Garden Item - I have radishes! The other things are still just tiny sprouts, but the radishes are taking off!
 

Current Love - Mangoes. I even eat them at work and that is not a pretty thing.

Current Food - Everything I can get my hands on, as I stated yesterday. 

Current Indulgence - Pirates Booty

Currently Pondering - Why half of my answers are about food. And of course, what I am going to have for dinner tonight. I did a really bad job grocery shopping this weekend, only getting enough to tide me over for a couple days. Not that I don't have a ton of pantry items that I can work from, but I am low on veggies. 

Current Mood - Tired. I didn't sleep well on Sunday night and that, coupled with early mornings for the last...um...well forever, as well as later nights, have made for one tired pup. I have been averaging about 6.5 - 7 hours of sleep lately and that is not enough. 

Current New Find - This popcorn from Trader Joes. In fact, it was so good that my roommate ate it all before I could have more than a handful! 

Current Outfit - Besides pajamas, it's mostly been jeans and tank top/t-shirt 

Current Peeve - On Monday, I went early to spin class so I can get a bike in front of the fan. This lady comes in late and MOVES the fan, so it will blow on her! Luckily the guy next to me, who had also gotten in early for the same reason, has bigger balls than me and he went and moved it back and scolded her. 

 

Current Song - Two Door Cinema Club -- Something Good Can Work

 

 
Current Triumph - Broski's attitude about running. I am not sure if it's actually a "triumph", but he is getting more and more into it. Just watch, before we know it, he will be running circles around me at the next marathon. 

 

Current TV Show - Homeland. I have only seen a couple of them, but so far they are good.

Current Wish-List - More time! The weekends are flying by and actually, the weeks are as well! 

Currently Delaying - Finishing my taxes. I did them but then CA wouldn't let me e-file and so I printed it out but just haven't sent it. I have absolutely no good reason not to do it; I am just lazy. 

What have you been up to lately? What are you delaying? Are there any triumphs in your life?

Happy Trails

Happy Spring everyone! I mentioned last week about how one of the things I love is trail running and what better time to do it than in the springtime? It is different than road running though. Instead of trying to go fast, you slow down a bit, take in the fresh air and look at the trees. It's out in nature and the surface is more giving and you can hear birds and see four legged creatures (and no legged creatures). There are three things that I like to remember when I am trail running that keep me going and remind me what it's all about. 

Home sweet home

Eat: This has a few different meanings. First of all, it's important to eat more during a trail run than a regular one. I am still working on this one myself, but it's important to get in more calories than you normally would. For a typical trail run, I tend to eat about twice as often as I do when I am on a road run. Second, when I am racing, I stop all of the aid stations and take the time to eat a few handfuls of food, instead of trying to do all my fueling while on the run. However, if you are running a race, check to see what the race will have in the way of food, because what you have trained with may not be available. And we all know that you don't want to try something for the first time during a race, especially if it's an Ultra!

Some suggested foods that work for me: potatoes and salt, gummy bears, any and all fruit, baby food / applesauce, honey stinger chews / waffles, chocolate raspberry roctane.

Fern run

Drink: Every time I get to an uphill, I slow down (or walk) and drink. Even when I am only running a few miles, I always carry water with me. Of course, in the woods, there is the added bonus of being able to use the bushes whenever you want, without having to worry about needing a port-a-potty (PS, when I did my last 50k, I did not use the bathroom once!), so drink up! I also finally broke down and got a hydration vest a few weeks ago and I am loving it!

Suggested drinks: I usually only use water, but sometimes I also use Nuun when I feel I need a bit of an extra boost.

Coastal Run

Be Merry: Talk to other people. When you stop at the aid stations during a race, talk to the volunteers. Look at the trees. Stop to take pictures. Trail running is fun! It's hiking at a bit of a quicker pace. You are not really in a hurry, so slow down and enjoy the scenery. 

Through the eucalyptus.

Do you hike or trail run? What is your favorite thing about being on the trails? What is your favorite trial snack? 

What I Love: Not

You have already heard about the things I love several times, so here I am back again, with a list of things that I don't love, in no particular order. 

- Those U-Verse commercials. Do you know the ones I am talking about? The little girl says to her younger sister, "when I was YOUR age, we couldn't move the TV into any room. We had to watch Mom's dumb channel..." It basically takes your grandpa's "uphill both ways in the snow" and "5 cents for a candy bar" and makes a really annoying copycat (mockery) of those stories. I am not amused.

- Dogs off leashes. You already know I don't like this. But it keeps getting reconfirmed. Maybe I need to stop running outside, on trails where dogs are supposed to be on leash. Why do people feel entitled to break the rules? It bothers me, especially when there are specific areas where your dog IS allowed to be off leash. I avoid them for a reason, people.

- Poop bags. Again, why can't people just follow the rules? If you want to share the space with everyone, keep it clean! Don't leave your poop bag on the trail! And seriously, you already did the dirty part of the job; now you can't even carry the darn bag to the trash can!?

- Litterbugs. Same problem as above, but this time it's not just dog owners. I see TP, bottles, cans and other things in places they don't belong, but it REALLY chaps my hide when I am out in nature and people have littered there. Respect your home, people!

- People that won't shut up. Have you ever been on a plane and had the person next to you talk to you even though you have your headphones on AND your nose in a book!? There is certain body language that people need to learn to read. I don't want to feel (a) obligated to talk to you or (b) rude because I am ignoring you. Don't make me be rude to you. This also pertains to people at work. When I am starting to turn and (try to) walk away, please stop talking about your boyfriend's ex-girlfriend's cousin's daughter's cat. Please.

- Snakes. Yup, it's that time of year again. Remember last year when I saw 12 snakes by May? Well I am hoping not to repeat that again this year! I have my eye out though!

What don't you love? What annoys you? What's the weirdest/worst conversation you have had with a co-worker/airplane seat mate?

What I Love

- Trail Running.

Palos Colorados Trail

- Greek yogurt with honey. I have been buying the plain Fage from Costco and adding my own local honey to it as a treat and it is So Good.

- A weed free garden. I spent the last couple of weekends prepping the garden for planting and even planting a few things! So far in the ground: tomatoes, green beans, beets, carrots, zucchini and two that are new to me: peppers and broccoli. I am still waiting for a few more to sprout before planting them but I am excited to try a few new things and am looking forward to eating FRESH tomatoes again!

- This song

- Having this view every day.

Some days it's better than others

- The smell of clean laundry: our washer stopped working last week and I had to go without for a while. Let me tell you, gym clothes don't really keep very well.

- Lunch time workout sessions. I have been going for a half an hour once or twice a week and it's been great. Last week I ran outside because it was so beautiful and I am so glad I did.

Lunchtime run views

- Downton Abbey. Yup, I finally caved. It was on On Demand so I have been rationing them, but I am through the first two seasons and into the third. I am sad that there are only 7 episodes per season! What's up with that!? 

- Brunch. This week, no brunch, but I am building a list of my local favorites by going a couple times a month. Some of my favorites: Brown Sugar Kitchen, Sams Log Cabin, Cafe Biere & Venus. Are you a Bay Area native? Do you have a brunch place I should try?

What do you love? What makes you happy? Have you jumped on the Downton bandwagon yet?

Looking Forward

I haven't done one of these Looking Forward posts in a while, but was just thinking about how much I am enjoying life right now, even though (or maybe because) it's been pretty full of things going on! So I thought this would be the perfect time to look forward to remember some of the things that are going to be happening sooner rather than later!

Today I am looking forward to another nice sunny day and a easy run after work. The evenings have been beautiful and it really brings me joy to have a nice place to run and to wind down after a busy day at work.

Lake Merritt

This week I am looking forward dinner out with friends on Thursday. We will be going to a place that I have not tried before and I always love trying new places! Also, Saturday night a friend is having a late Chinese New Years party. It will be really great to catch up with friends and eat lots of pot-stickers!

This month I am looking forward working in the garden. I started my seeds yesterday and hopefully in about a week they will start sprouting. Also, I spent some time weeding and getting the garden ready for the transplant, but there is still work to be done! It's so calming being outdoors in the sun with your fingers in the dirt, and so satisfying when things begin to grow and produce real food! I have barely bought a store bought tomato since I started growing my own; they just can't compare!

This year I am looking forward to so many things! The Boston marathon, going to hike and spend time with my second family in Oregon, hiking Mt. Shasta with my brother and Dad, going to the Bottle Rock concert in Napa, and possibly taking a couple other short trips to see friends.

*inspired by Lisa

What are you looking forward to? Do you grow any vegetables? Do you have any fun trips on the horizon?

A Day in The Life: Finding Free Time

Lately I have been feeling a bit like I don't have time for the things I like to do. I know that I have definitely been blogging less. So I sat down to try to figure out if I am managing my time badly, or if one thing has taken the place for others or what is going on.

5:30 Alarm goes off.

5:45 I actually get up.

5:45 - 6:10 Get ready for work, eat breakfast, get dressed, etc

6:10 - 6:30 Internet time: blogs, pay bills, return emails. You can see why my internet presence has been diminished lately.

6:40 - 7:10 Walk to carpool, wait for car, ride to city, walk to work (morning commute). During this commute I really don't have time to do other things, as I am usually chatting with the driver.

7:10 - 4:00 Work. I usually take a half an hour walk somewhere in the middle of all this, in order to get some fresh air and exercise during the day. I am also going to start going to the gym 1 - 2x per week on my lunch break. In that case I will take an hour for lunch and go home later.

4:00 - 5:00 Commute. This takes a little longer than in the morning, since I take the bus home and there is more traffic. Also the walk on either end is a little longer. Each day for my commute, I walk about 2 miles total. I also try to read on the bus ride home, which is about 25 minutes. This is sometimes the only chance I get (make) to read each day.

5:00 - 7:00 Get dressed for a run, get ready for a run and then go running. Lately my runs have been anywhere from 1 - 2 hours long since I am in the height of Boston training (last week: 58 miles).

7:00 - 8:00 Cook dinner, eat dinner, make lunch for the next day.

8:00 - 8:30 Shower, get ready for bed

8:30 - 10:00 Free time. Lately I have been trying to use this time to read, but I have been so tired, so I admit that I often have been catching up on Top Chef or the like. Some days I also use this time to make big meals for the week, or to do some more internet chores. However, I have even been too tired lately to blog or comment on blogs.

The Verdict? Maybe I need to be more specific about what I do during my free time hours? I find that I feel guilty if I don't "do" something productive but I feel tired sometimes if I do. Also, I think running has been taking over, but it's something I like to do, so it's not like I am giving up things I like to do when I am running. I am just doing less of the OTHER things I like to do, I guess. Which is okay. I just feel like I want to curl up all day and read once in a while.

The other thing is the TV. I have been putting it on for background noise during "free time" and then I end up watching it instead of doing other things. I need to either get over feeling guilty about it or stop doing it. "Poop or get out of the ocean", as a lady at work is fond of saying. Don't ask me what that even means.

What does your typical day look like? Do you find that you have enough free time in a day? If so, how do you do it!?

Currently: February

Current Book - Those Who Save Us by Jenna Blum -- so far this book is EXCELLENT and I can barely put it down! I am about half way through so far!

Current Drink - Beer

Current Excitement - I am hoping to go skiing soon!! The weather has been gorgeous and it has been snowing this week so it should be a great weekend for some fresh powder!

Current fashion trend - I have been seeing a lot of leggings on men. Mostly in the fitness world. But fellas, there are just some things you should really keep hidden. You know what I am talking about. 

Current Favorite Blog/Website - RunningAhead. I use it to track my miles, shoes, and routes while running. It's fun to see how many miles each of my shoes have on them and how much it has cost me per mile for that particular shoe! Best so far: $0.08 per mile! 

Current Garden Item - Dirt. It's time to start planting!
 

Current Love - Music/Concerts. I saw Muse in January, Jake Shimabukuro this month, and am going to Vampire Weekend in April and Bottle Rock in May. I am really loving the live music lately!

Current Food - Korean food. I love it all but the best part is all the little side dishes! I have had up to 20 at a time at this place! 
 

Current Indulgence - Maple almonds, or nuts in general. I have been going to town on them lately! 

Currently Pondering - Boston logistics. Hotels are SO expensive, but do I want to sleep on someone's couch the night before the big race? Decisions, decisions.... 

Current Mood - A little tired, but it's nothing I can't handle. Otherwise, pretty darn satisfied. Life is good.

Current New Find - Go Pago -- Its an app where you can order and pay for your food and then just go and pick it up (or have it delivered). I haven't used it much but it's great when you are in a crunch for time. I think it's only good in San Francisco and Dallas (go figure) but there are similar ones like GrubHub and Seamless. 

Current Outfit - Same ol', same ol', OH, except I got a hydration vest! Hurray!

 

Current Peeve - Litterbugs! I sat and watched two girls on the streets of San Francisco eat their McDonalds burgers and then throw the wrappers on the ground! At first I thought it was an accident and they were going to pick them up, but NO, it was blatant littering in the middle of the sidewalk! 

 

Current Song - 

Current Triumph - I ran a 24 mile trail run and I was NOT sore the next day! And I went to the DMV and I didn't pull out any hair or hurt anyone! 

 

Current TV Show - Army Wives. It's silly, but I am kind of hooked.

Current Wish-List - A trip to Nepal. Or anywhere really, but I really love Nepal. 

Currently Delaying - Sorting and naming my photos (I used to be very diligent about it. I don't know what happened). 

Do you sort your photos?  What are you currently pondering? 

Cream or Sugar?

A few days ago, I kind eavesdropped on Amber's virtual coffee date. She did most of the talking, but I really enjoyed it, so I thought I would invite you to have coffee with me and I would do some of the talking this time.

What are you having? I am buying. A latte? I am drinking a non-fat peppermint mocha, light on the mint, light on the chocolate. Double the whipped cream.

Things have been going well over here. The weather has been great and I have been enjoying it and getting outside and doing things. People talk about how San Francisco is the foggy city, but lately, it's been clear as a bell. Going to work, as ironic as it seems, has been great, since I have to go over the bay bridge and I get a view of the city each morning. It is like a little two minute pep talk each morning. It gets my day started right.

Speaking of work, it never gets old. About three months after I started, just as I was starting to understand what I was doing and to finally feel like I was doing things right, they switched me into a different department. Since then I have been slowly learning the ropes in the new position, but I have a long way to go. Every day I feel like I am behind. However, I have talked to others in the office and have been told you never DO feel caught up. The name of the game is prioritizing. I am learning how to do it better, but it's a game I am not quite used to playing yet.

Speaking of playing games, I have been having a great time meeting up with old friends from the Bay Area. I went running with one of them who was about to run her first marathon, I met up with another at First Friday and I had a great time going to the Muse concert with Broski last week. We bought tall beer cans at the corner market and put them in paper bags and pretended we were 17 years old, sneaking around behind the woodshed, drinking stolen beers from our parent's basement refrigerator. Not that I ever did that, but I heard that some people did.

Speaking of beers, this weekend was part of the SF Beer Week (which is still going on through next weekend) where you get a taster sized glass and you get to try a bunch of different kinds of beers in the same place. Also, many of them are beers you would not normally get. They are from smaller, lesser known breweries and are often from out of town. Saturday, I went to the Double IPA Fest with Broski and friends, where the beers and the beards were flowing. Yes, there were a lot of bearded dudes there. I found a new favorite beer Societe Brewing Co's Double IPA and I met the brewer, Doug, who was a nice guy on top of making a great beer. On Sunday, we went to the Sour Beer Fest and found another great beer: the Upright Brewery "Four". 

Let me summarize: Ladies, if you are single and you are looking for a bearded brewer who likes drinking beer, you should go to beer week. It was probably 80% men. Of those, 73% of them were bearded.

Although I haven't been talking about it much, I am also still running a lot. There are a couple of recaps in the works, but let me tell you that Broski was involved again! He is really on a roll folks! Other than that, there has been much training for Boston, running up and down hills, applying sunscreen, doing multiple loads of stinky laundry and plenty of listening to Pandora. My new favorite running station is the Rap Strength Training station. It really gets my feet moving!

So, now that you have had your latte and I have unloaded on you, tell me:

What's new in your life? What did you do over the weekend? What do have planned for the next week?

Over and Over Again

I am currently on week 8 of training for Boston. This training schedule, like my last, I decided to (loosely) follow Hal Higdon's Advanced training program. I have already mentioned how I don't really follow it to a T, because it calls for 6 days of running per week. Sometimes it doesn't matter if you change it up during training a little bit. However, there are many that you have to do the same each time. This takes a lot of experimentation and it took me a while to figure out what did and did not work for me.

A typical training week includes:

- On weekdays, I run twice after work. Lately this has consisted of one easy day and one day of speed work. I have mentioned this before, but my intervals of choice are Yasso 800s. If you are not familiar, this is where you take your marathon goal time in hours (mine is 3:30) and you run an 800 meter interval in that many minutes. So I would have to run each 800 interval at a 7 minute mile pace. It really kicks my butt, let me tell you! I do feel that it helps a lot with overall speed. 

- On weekends I do one easy run and one long run. The long run is usually between two and three hours and I've been using it to explore the area. One of my favorite long runs is a long loop around Oakland and through Berkeley, ending with a loop around Lake Merritt before heading home.

- I always eat breakfast on long run days, usually around a half an hour before the run. I always eat the same thing, steel cut oats with fruit and Silk Almond milk. If I am traveling or at someone else's house, I have Cheerios instead. It gives me a great hearty meal before heading out and the almond milk does not give me any tummy issues (like real milk does) while I am running. I actually use Silk milk instead of regular milk in everything. I also use it to make lattes, smoothies, baked goods and other things like mac and cheese or pumpkin curry. You can find tons of great recipes on their Facebook page. I use the unsweetened kind, since it doesn't overpower whatever you are making. *

Travel breakfast

- I almost always listen to music, unless I am running with someone else. Lately, a great companion has been this Pandora station. I find that rap has a beat that makes my steps just a little bit faster.

- I try to get out onto the trails once a week, but there isn't always enough time. When I do make time for it, I really enjoy the change in scenery, the quietness, being in nature AND it's a great way to get stronger legs and to work all of your muscles, therefore hopefully keeping injuries at bay. Some of my favorite trails are in the East Bay Parks near my house but I am finding great ones all over the Bay Area!

I only have 10 more weeks of training and here's hoping that the next 10 go as well as the last 7 have!

Do you have any training tips or tricks for me? What does your typical week look like? If you are a non-runner, what is your favorite outdoor activity? 

*FitFluential LLC compensated me for this Campaign. All opinions are my own.

Currently: January

Current Book - The Wednesday Sisters by Meg Waite Clayton (I haven't started it yet, but it comes highly recommended!)

Current Drink - Water

Current Excitement - This month I am going to see Muse! It's going to be so fun!

Current fashion trend - Scarfs. I love them!

Current Favorite Blog/Website - I have been spending a lot of time on this one lately. Hey, a girl can dream... 

Current Garden Item - 

Current Love - The new camera bag that I got for Christmas!

Current Food - Cauliflower; I have been eating a ton of it, along with lots of soups and stews.

Current Indulgence -  Candy. I bought a Costco sized pack of Ghirardelli peppermint bark and once I pop, I can't stop!

Currently Pondering - Why my pants keep getting tighter. I think my washer is shrinking them. What? The candy? Noooo.... I don't think that's why.

Current Mood -  Happy. 

Current New Find - This Ethiopian restaurant! I had never had it before an it was so yummy! 

Current Outfit - 

Current Peeve - People in the office who only complain and complain and never have anything positive to say!  

 

Current Song - Hero by Family of the Year

Current Triumph - This week I ran an easy run around the lake at a much faster pace than expected. 

 

Current TV Show - Top Chef. Who's it going to be? I'm rooting for Kristen.

Current Wish-List -  I wish that hotels in Boston were cheaper.

Currently Delaying - Cancelling some credit cards. I am having a hard time deciding which one to get rid of. I even made a pros and cons list and a spreadsheet to try to decide, but I am dragging my feet.

What is on your current wish list for January? Do you have a favorite song lately?

Best of 2012: Experiences

I have been trying to figure out a good way to recap the year without being too cliche, and Lisa gave me just the idea. So, here it is, the best of 2012, in list form!

1. Becoming a better runner. This year I learned a lot about myself as a runner. I learned how to run smarter and faster and I had a great time completing many races, including my first ultra marathon.

Nike Women's Marathon

2. Spending more time with family. This year was full of family. My cousin got married, my grandma turned 80, I had wine and swam in the pond with my other grandmother Back East and I spent countless hours making food, eating food and running with Broski and the lady friend. Not to mention the normal get togethers like Christmas and Thanksgiving.  It's been a great year for family!

3. Going to Kansas City to visit Red. In March, I visited my friend in Kansas City, and we ate BBQ, lots of self serve frozen yogurt and had a great time catching up and hanging out and exploring the city.

4. A trip to Tampa for some fun in the sun. I had a great time in the Sarasota and St. Petersburg areas of Florida, where I spent lots of time on the beach reading and relaxing, as well as trying paddle boarding for the first time, going running near the beach and gorging myself on all-you-can-eat crab.

 5. Starting a new job. This has been a challenge, but a fun one. I completely switched industries, which has been hard. Nobody likes to start at the bottom again, and it has been a crazy journey, with new things coming along every day.

6. Girls day out in Berkeley. My mom came down and we went out with a few friends and my aunt and cousin for brunch, shopping and cupcake eating. It's always fun to get together with the girls, although it happens less often than I would like.

7. Living in Santa Cruz for the summer. I couldn't have asked for a better place to spend the summer. I really enjoyed being able to go the beach each day, to run with the view of the Pacific in my sights and to get to know this fun little town a lot better. While there, friends S&R came to visit and it was really fun showing them around my new home.

8. Road trip to Amherst, MA. Mr Lovely decided to go back to school and so we took a road trip to Amherst to find him some housing. The towns of Amherst and Northampton are really cute and actually reminded me a little bit of a mountain version of Santa Cruz. They are little hippie filled college towns with nice earthy vibes.

9. Hosting Lisa in San Francisco. Except for the rain, which I was a little mad about since it kind of makes it hard to stroll around the city, I had a great time hosting Lisa for a quick two days in the city. We took a trail run, went to the Castro, walked on the Golden Gate Bridge, went to the park to visit the bison and much, much more. It was fun to finally get a chance to pay her back for the excellent visit I had to Minneapolis last year.

10. Hanging with friends in Oakland. I've made a few new local friends this year and it has been nice getting to know them and some of the fun places in Oakland as well. They are all great people and Oakland has some great sights to see and places to visit. New Years Eve was spent with them and we had a great time eating dungeness crab and playing Scategories before watching the ball drop.

11. Qualifying for Boston. This was something that I really worked hard for and I was really, really happy to qualify for, and sign up for the Boston Marathon in 2013. I even had over 5 minutes to spare.

12. Going to see some great bands. I love live music, but I don't always make time to go to concerts. This year, I was lucky to see several bands, including The Kaiser Chiefs, The Killers, Of Monsters and Men, Imagine Dragons, Passion Pit, and The Shins.

13. Growing a garden. I grew stuff. Stuff that didn't die. Yes, it was exciting. And there is nothing better than a home grown tomato straight from the vine. I can't wait until next year when I can start planting again. 

14. Being in San Francisco. I love wandering around the city, and have really enjoyed the walks I have been taking a few times a week. I am enjoying getting to know little corners of the city that I never knew were there.

15. Going to baseball games. I am so glad that the Giants won the world series and I was really excited to not only be in the area for this, but to go to many of the games. Going to the games is a great way to see a fun sport and to spend time with friends and family as well.

16. Yosemite. I went to Yosemite and had a great time taking long hikes and seeing the sights again. Winter is the area is beautiful and we were lucky not to have too much snow, so we could do a lot of the higher hikes.

17. Going to Oregon with the ladies. I went to Sisters with my second family and we had a great time eating ice cream and hiking and enjoying 30 degree weather in June. We ran every day and it was great to have the snow capped mountains as a backdrop for my runs.

What have been the highlights of 2012 for you? Did you go to any concerts? Did you take any fun trips?